RAD|desk jockey

Most modern careers keep us tied to our desks for long, sedentary hours. Optimize your work performance, while preventing the fatigue, stress, brain fog, pain, and increased risks for injury and chronic disease that go along with sitting or standing for long periods of time. RAD|desk jockey is an innovative three-step program to super-boost your quality of work, and your quality of life.


RAD|desk jockey was created after working with thousands of on-site corporate wellness patients. Over and over, no matter age, fitness level, or body type, Dr. Cooper heard the same complaints from seated (and standing!) workers: predictable patterns of pain and postural dysfunction, physical and mental fatigue, and stress. Drawing from the fields of musculoskeletal, physiological, and neurological science, he created a series of movements and strategies that harness the body's innate plasticity to reverse and prevent these issues. When he presented the "course" to his patients, they begged for a video version that they could reference.

​Finally, this highly requested course is available for lifetime reference, to anyone, not just Dr. Cooper's clinical patients!

RAD|desk jockey will change your life if you want to:

  • Bring your maximum energy, enthusiasm, and creativity to your career and projects 
  •  Save time and money that is going towards medical and manual therapy for neck and back pain
  • Improve exercise performance and recovery, and prevent injury
  • Get the most out of life outside of work with energy and vitality for family time, the outdoors, or whatever you love the most!

Learning Objectives:

  • Why stretch breaks, walking around, and even stand up work stations have NOT eliminated your pain and stiffness
  • Movement concepts and routines to maintain your energy and mobility despite long hours of seated work
  • Why you feel drained after work and how to arrive home with boundless energy levels for activities you love.
  • How to move throughout your work day to prevent injury, increase immunity and recovery rates, and look better
  • Incredible neurology hacks you can use at your desk to stimulate productivity, creativity, and relaxation